Meditation contributes to well-being by promoting mental, emotional, and physical balance. It reduces stress, anxiety, and depression, enhancing overall mental health. Through mindfulness and focused breathing, meditation cultivates self-awareness and emotional regulation. Physiologically, it lowers blood pressure, improves sleep, and boosts the immune system. Ultimately, meditation fosters a sense of inner calm and clarity, fostering a more fulfilling and harmonious life.

Classes are suitable for beginners and those with some experience looking to practice with others.  Small groups.