Gealán

Gealán Kids
Gealán Óg

Kids Yoga and Meditation
Ióga agus macnamh

Wellbeing for Kids,  through fun  yoga and meditation classes, courses and camps. Taught by an experienced teacher.

Chakradance Kids (Formerly Inamojo)
Social and Emotional Programme

Social and Emotional Wellbeing programme for kids aged 5-9, using story, movement and creative play.

Creative Drama
Drámaíocht Cruthaitheach

Classes and courses that focus on developing childrens' creative skills in  fun and collaborative groups.

CRÓGA YOGA FOR KIDS

I have designed these classes to lead children through a  carefully structured journey, which I call the CRÓGA Yoga method. This method allows time for energising and fun social interaction and exploration of physical asanas, abalanced with times of empowering mindset modelling, reflection, creativity and relaxation. Classes are structured to include time for individual and collective practice. 

C.R.Ó.G.A YOGA

Fostering confidence, balance and joy through kids yoga and mindfulness. 

Come Together

We start by warming up with fun games to connect the group, before we 'seat and greet' each other in our opening circle. 

Root & Rise

We root down through grounding exercises, using breath and mindful awareness. We rise and grow through flow and movement in our yoga poses and sequences.

Our Own Oasis

We use visualisation and relaxation techniques to tap into our own resources in our inner oasis of calm.

Glorious Gallery

We allow for personal expression and exploration through creative practice and reflection.

All Together Now

We end the class together in our closing circle, sealing the practice through affirmation and gratitude. 

How can yoga benefit kids?

  1. Physical Fitness: Through age-appropriate yoga poses, your child will improve flexibility, balance, and coordination, all while having a blast.

  2. Emotional Resilience: Our mindfulness exercises will empower them with tools to manage stress, anxiety, and emotions effectively.

  3. Confidence Building: Yoga promotes self-confidence and a positive self-image, helping your child thrive in various aspects of life.

  4. Social Skills: Partner and group activities encourage teamwork and communication, enhancing their social skills.

  5. Focus and Concentration: Watch their attention span and ability to concentrate in school flourish as they embrace mindfulness techniques.

  6. Better Sleep: Say goodbye to bedtime struggles as your child learns relaxation techniques for a peaceful night's sleep.

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Kids Yoga & Mindfulness
  • Fun 
  • Challenging
  • Relaxing
  • Creative
 

About me

I am an experienced primary school teacher and a yoga alliance registered yoga teacher and childrens yoga teacher. I am certified to teach meditation and I hold postgraduate diplomas in Special and Inclusive Education and Leadership of Wellbeing in Education. I also have a MA in Drama & Theatre Studies. My focus is to empower children to develop their own wellbeing and resiliency skills, through fun and safe practices. Déanaim ranganna a sholáthar i mBéarla nó i nGaeilge.

Please contact me if you would like to be on the mailing list, so that you can hear about any classes or events starting in the near future. Or, follow Gealán on Facebook or Instagram.

You're only given a little spark of madness. You mustn't lose it.

Robin Williams



Sláine & Folláine
Health & Wellbeing