Individual and Group Coaching can be a wonderful support in realising health goals. Here at Gealán, I look at Health holistically, because true health and wellbeing relates to mind, body and spirit. I want to empower you to design and live the life you want and I will fully support you in the journey towards holistic health, by offering guidance in many areas. These include nutrition, physical activity, stress management and lifestyle choices, as well as other areas affecting your your social, emotional and mental health. I fully subscribe to the idea that we are all unique and there is no one size fits all plan. Instead, I work with you to design  a plan that suits your life, and I support you in working through that plan to achieve your goals.

If you would like to learn more about how a Health Coach can help you, please contact Gealán and I would be delighted to discuss further, with no obligation.